Friday, Nov. 27 CrossFit Workout of the Day
Say hi if you see these new faces around the gym!
Warm up
3 rounds not for time:
10 front rack BB step-ups
15 hollow rocks
15 supermans
Strength
Front squat
Performance: 4×7 @ 70%
Fitness: 3×8 across
Conditioning
Performance
10-minute AMRAP:
5 hang power snatches (135/95)
10 C2B pull-ups
15 deadlifts (135/95)
Fitness
10-minute AMRAP:
10 DB ground to overhead
10 pull-ups/jumping pull-ups
15 deadlifts
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