Friday, November 15th Crossfit Workout of the Day
Warm Up
2 rounds:
:30 bike/ski/row
5/5 single-arm suitcase deadlift
5/5 single-arm bent over row
10 banded good mornings
10 box jumps
10 shoulder press
Strength
Deadlift
3-3-3-3-3
Push press
3-3-3-3-3
Superset the two movements. Work to a heavy triple for both lifts.
Conditioning
Tabata DB hang power cleans (50/35)
Tabata box jumps (24/20)
Tabata push ups
Complete all 8 rounds of each exercise before moving on. No rest between movements!
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