Friday, Oct. 2 CrossFit Workout of the Day
At-home mobility: Shoulders (equipment: band)
Warm up
3 rounds not for time:
20 double unders
2 wall walks
:60 plank
Strength
Push press
Fitness and Performance
A. 10 minutes to work to a heavy 7 reps
B. 5-minute EMOM of 4 reps every minute, increasing weight each minute
Conditioning
Performance/Fitness
3 rounds for time:
15 wall balls (20/14)
15 AbMat sit-ups
400m run
2015 10 01