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Friday, Oct. 21 CrossFit Workout of the Day

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Mobility: OHS are a great way for coaches to identify mobility limitations – one major limitation that stands out is the ankle! The ankles go through a beating, and without much love, may not perform as you expect them to. Here’s an easy, quick way mobilize the ankle to prep you for OHS and the cycle ahead.

Warm up
5 minutes:
10 PVC pass thrus
10 OHS
5 scorpion stretches

Hip/shoulder mobility

Strength
Overhead squat
Performance: 5×5, ascending
Fitness: Technique work & mobility

Conditioning
Performance
21-15-9 reps of:
Power snatch (115/75)
Handstand push ups
Toes to bar

Fitness
21-15-9 reps of:
Hang power snatch
DB strict press
V-ups

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