Friday, Oct. 28 CrossFit Workout of the Day
Mobility: Overhead squatting takes a lot of technique, patience and mobility. Here are two ways to prep you before squats today.
10 PVC good mornings
10 superman dislocates
Performance: 5×3, ascending
Fitness: Technique & mobility
Every minute on the minute, perform 5 power snatches.
In the remainder of the minute complete an AMRAP of burpees. Continue with the EMOM until you’ve completed 75 burpees.
*15-minute time cap
2016 10 27