Friday, Oct. 5 CrossFit Workout of the Day
Warm Up
2 rounds:
10 step ups
10 KB sumo deadlifts
10 hollow rocks
10 glute bridges
10 good mornings
Strength
Deadlift
3×5 (increase weight 5-10# from last week)
1 x AMRAP @ 95% of weight used for 3×5
Conditioning
4 minute AMRAP
10 overhead squats (95/65)
10 toes to bar
Rest 2 minutes
4 minute AMRAP
8 hang power snatch (115/75)
10 toes to bar
Rest 2 minutes
4 minute AMRAP
6 squat snatch (135/95)
10 toes to bar
2018 10 04