Friday, Sept. 14 CrossFit Workout of the Day
Warm Up
Coach’s choice dynamic warm up
Barbell Warm Up
3 sets
3 snatch deadlifts
3 snatch high pulls
3 muscle snatches
3 power snatches
3 behind neck push press
3 OHS
3 snatch balance
3 snatches
Strength
Snatch: 1RM
Conditioning
“Fran”
21-15-9
Thrusters (95/65)
Pull ups
2018 09 13