Friday, Sept. 7 CrossFit Workout of the Day
Warm Up
1k row or run
10/10 single-leg deadlift
10 OHS
10 Sotts press
10 superman pass thrus
Barbell Warm Up
2 rounds:
3 snatch deadlift
3 snatch pulls
3 muscle snatches
3 snatch balances
3 power snatches
3 snatches
Strength
Snatch: Heavy double
Conditioning
Every 5 minutes for 3 rounds:
500m row
20 thrusters (45/35)
10 pull ups
2018 09 06