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Front Racked…

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Workout of the Day


Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes



Three rounds for time of:
135/95 lbs Power Clean x 10 reps
Burpee Pull-Ups x 10 reps
400 Meter Run



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