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Grip it and Rip it…

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Workout of the Day

 

A.
Four sets of:
Deadlift x 4-6 reps @ 3111
(open palms at bottom)
Rest 20 seconds
Toes-to-bar x 15-20 reps
Rest 3 minutes

 

B.
Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest

 

 

 

 

 

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