Hurricane Sandy Partner WOD…
Workout of the Afternoon
Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Pull-Ups x 10 reps
95/65 lb. Thrusters x 10 reps
Ski 300 Meters
(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)
2012 10 30
i have a normal day of work. is it possible to do the WOD on my own anytime after 430?
38:28 @95lbs
Nice working with Tyler on this one. We rowed 250m twice instead of skiing 300m. Felt good to get in under the 40 minute time cap.
Well done!