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In Teams of Three…

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Workout of the Day


Complete as many rounds and reps as possible in 24 minutes of:
30 Kettlebell Swings (or Air Squats)
Burpees x 20 reps
Kettlebell Alternating Reverse Lunges x 10 reps each leg


Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.


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