In Teams of Two…
Workout of the Day
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
20 Push-Ups
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots (20/12 lbs.)
20 Kettlebell Swings (24/16 kg)
2012 10 06