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In Teams of Two…

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Workout of the Day

 

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
20 Push-Ups

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots (20/12 lbs.)
20 Kettlebell Swings (24/16 kg)

 

 

 

 

 

 

 

 

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