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July 14, 2012 — CrossFit

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 Every (10th of a) Second Counts…

Graham Holmberg and Chris Spealler battling it out in a sprint for 2nd place in the Men’s Track Triplet Event at the 2012 CrossFit Games.


Workout of the Day:


5 Sets:

Bench Press x 4-6 Reps

Rest 3 minutes

Practice kipping between sets of bench press



Every minute on the minute for 8 minutes, perform:

10 Kettlebell Swings (24kg/16kg)

10/8 Pullups


If you fail to complete your set in the 60 seconds, finish it and rest the remainder of the following minute, picking back up at the top of the next minute.

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