July 17, 2012 — CrossFit
Workout of the Day
A:
Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 8-10 reps
Rest 90 seconds;
B:
Three sets of:
Pull-Ups x 10 reps
Rest 30 seconds
32/24 kg Kettlebell Swings x 15 reps
Rest 30 seconds
Double Unders x 20 reps
Rest 30 seconds
2012 07 17