July 18, 2012 — CrossFit
Workout of the Day
A.
Four Sets:
KB Walking Lunges x 20 Stepsat 1010 Tempo*
Rest 90 Seconds
Handstand Pushups x Max Reps
Rest 90 Seconds
*For a bit more about tempo training, what it is, and why we do it, take a look at number 3 on the FAQ page on OPT’s Website.
B.
5 Rounds For Time:
135#/95# Power Clean x 5 Reps
Hand Release Pushups x 10 Reps
2012 07 18