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July 18, 2012 — CrossFit

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Workout of the Day



Four Sets:

KB Walking Lunges x 20 Stepsat 1010 Tempo*

Rest 90 Seconds

Handstand Pushups x Max Reps

Rest 90 Seconds


*For a bit more about tempo training, what it is, and why we do it, take a look at number 3 on the FAQ page on OPT’s Website.



5 Rounds For Time:

135#/95# Power Clean x 5 Reps

Hand Release Pushups x 10 Reps

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