July 21, 2012 — CrossFit
Workout of the Day
“Miracle Mile”
Sprint 400 meters
25 x Kettlebell Swings
Walking Lunges on the East and West sides of the block
Sprint the North and South sides of the block
25 x Box Jumps (24″/20″)
Walking Lunges on the East and West sides of the block
Sprint the North and South sides of the block
Burpees x 25
Sprint 400 meters carrying a 20lb/14lb Medicine Ball
2012 07 21