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July 21, 2012 — CrossFit

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Workout of the Day

 

“Miracle Mile”
Sprint 400 meters
25 x Kettlebell Swings
Walking Lunges on the East and West sides of the block
Sprint the North and South sides of the block
25 x Box Jumps (24″/20″)
Walking Lunges on the East and West sides of the block
Sprint the North and South sides of the block
Burpees x 25
Sprint 400 meters carrying a 20lb/14lb Medicine Ball

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