July 23, 2012 — CrossFit
Workout of the Day
A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)
B.
Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Thrusters x 3 reps
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps
2012 07 23