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July 23, 2012 — CrossFit

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Workout of the Day

A.

Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy.  Use rest time to stretch and mobilize your upper body.)

B.

Complete as many rounds and reps as possible in 6 minutes of:
135/95 lb Thrusters x 3 reps
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps

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