Blog Search

July 24, 2012 — CrossFit

By: 0

Workout of the Day

A.
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B.
For time:
300 Meter Run
Burpees x 10 reps
Pull-Ups x 15 reps
95/65 lb Overhead Squats x 20 reps
Pull-Ups x 15 reps
Burpees x 10 reps
300 Meter Run

Post weights, heights, and time to comments.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *