July 30, 2012 — CrossFit
Workout of the Day
A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
B.
Five sets for times of:
Wall Ball x 10 reps
Pull-Ups x 10 reps
Rest 60 seconds
Post loads and times to comments.
A couple inspiring, Olympic-related pieces to get you going for the week…
A look at Olympic Gold Medal swimmer Ryan Lochte and his un-swimmerlike training routine.
2012 07 30