Blog Search

July 30, 2012 — CrossFit

By: 0

Workout of the Day


Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes
Five sets for times of:
Wall Ball x 10 reps
Pull-Ups x 10 reps
Rest 60 seconds


Post loads and times to comments.


A couple inspiring, Olympic-related pieces to get you going for the week…

A look at Olympic Gold Medal swimmer Ryan Lochte and his un-swimmerlike training routine.

A triple body weight, 370lb Olympic Weightlifting Record!

Comments: 0

Write a Reply or Comment

Your email address will not be published.