Max Reps…
Workout of the Day
For Max Reps (or Calories):
2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings (24/16 kg)
Rest 2 minutes
2 Minutes Max Reps Burpees
Rest 2 minutes
2 Minutes Max Reps Sit-ups
Rest 2 minutes
2 Minutes Row for Calories
2012 09 26