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Monday 6/10/2013 WOD

By: 4 Comments

Warm up

5 Inch worms

10 Groiners

3 per leg scorpian stretches 5 seconds

2 Samspson stretches per leg 10 seconds

10 sets of 5 point burpees

 

Strength

Dead-lifts

3-3-3-3-3

Build up to a new 3RM

 

Training

for time

21-15-9

Dead-lifts (RX 225/155lbs)

Burpees

 

scale options

for those who cannot use RX load

use 65% of your 3RM

Comments: 4

    1. BEAST! Very smart taking it easy on those DL’s today. So stoked your sister is here with us now. Thats so cool.

    1. Thanks, Jeff! My back was killing me from about 84 SDHP’s yesterday, so maybe next time I’ll attempt RX weights. That’s a sick time for 225lb deadlifts…damn

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