Monday, April 1 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded good mornings
5 bootstrappers
5/5 lateral step ups
10 duck walks
10 hollow rocks
Strength
Back squat
80%, 3×4
Front squat
80%, 2×3
Conditioning
6 minute EMOM:
10 box jumps (24/20) + 7 burpees
Rest 1 minute
6 minute EMOM:
10 DB front rack lunges + 6 DB push press (50/35)
2019 03 31