Monday, April 11 CrossFit Workout of the Day
Mobility: Posterior chain mobilization for a better squat — whether you realize it or not, we’re using one of the strongest muscles (glute) to help us get out of the hole in our squat. We need to be sure we’re mobilizing appropriately.
Warm up
3 rounds:
10 KBS
10 OHS
5 squat stretches
Strength
Back squat
Performance:
75%x5
85%x1
77%x5
87%x1
79%x5
89%x1
Fitness: 5×5, across
Conditioning
Performance
21-15-9 reps for time:
Wall balls (20/14)
Sdhp (95/65)
Fitness
21-15-9 reps for time:
Wall balls
KB sdhp
2016 04 10