Monday, April 2 CrossFit Workout of the Day
Warm Up
6 minutes:
20 second handstand hold
5 pike push ups
10 pass thrus
5 OHS
5 Sotts press
5/5 KB windmills
Strength
High-hang snatch + hang snatch
4 x (1+1)
Accessory
Pendlay row: 3×8
Conditioning
10 minute AMRAP:
10 deadlifts (275/185)
12 handstand push ups
14 pull ups
2018 04 01