Monday, April 20th At-Home Workout of the Day
Warm Up
3 rounds:
5 burpees
10 good mornings
10 push ups
10 walking lunges
Warm Up
For time
100 double unders/200 singles
75 Russian KBS or squat thrusts
25 v-ups
50 goblet squats or air squats
25 v-ups
2020 04 19