Monday, April 22 CrossFit Workout of the Day
Warm Up
6 minutes w/ empty bar:
5 snatch high pulls
5 tall muscle snatches
5 OHS
5 scap pull ups
10 lunges w/ pass thru
Strength
Every 2 minutes for 12 minutes:
Power snatch + snatch
Across or ascending
Conditioning
5 rounds for time:
15 KBS (70/53)
10 front rack lunges (95/65)
5 ring muscle ups
2018 04 24