Monday, April 30th Crossfit Workout of the Day
Warm Up
7 minutes:
50 single unders
10 pass thrus
5 OHS
5 duck walks
5 Sotts press
10 hollow rocks
Strength
Power snatch + hang snatch + OHS
5 sets
Across or ascending
Go heavy if you feel good!
Conditioning
3 4-minute rounds
400m run
Max overhead squats (135/95)
Rest 2 minutes between rounds
2018 04 29