Monday, April 3rd Crossfit Workout of the Day
Mobility: If you suffer from wrist pain during front squats, cleans, or any other movement where the wrists are bent back with load, click here to find out how to treat and prevent it!
Warm up
6 minutes:
10 banded side steps
10 hollow rocks
10 squats
:30 superman hold
Strength
FRONT SQUAT
Performance
93%, 3×1
Fitness
3×1, across (heavier than week 2)
Conditioning
Performance
For time
50 toes to bar
200 double unders
60 calorie row
400m run
Fitness
For time
50 toes to rig
100 lateral plate jump overs
60 calorie row
400m run
20 minute cap
2017 04 02