Blog Search

Monday, April 3rd Crossfit Workout of the Day

By: 0

Mobility: If you suffer from wrist pain during front squats, cleans, or any other movement where the wrists are bent back with load, click here to find out how to treat and prevent it!

Warm up
6 minutes:
10 banded side steps
10 hollow rocks
10 squats
:30 superman hold

Strength

FRONT SQUAT

Performance
93%, 3×1

Fitness
3×1, across (heavier than week 2)

Conditioning

Performance
For time
50 toes to bar
200 double unders
60 calorie row
400m run

Fitness
For time
50 toes to rig
100 lateral plate jump overs
60 calorie row
400m run

20 minute cap

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *