Monday April 6, 2015 CrossFit Workout of the Day
Test Week!
Warm up
3 rounds not for time:
10 hollow rocks
15 barbell good mornings
10 goblet squats
Mobility Focus: Front Rack positioning
Strength
Front Squat: Find a new 1RM
Conditioning
Performance:
For time
“Diane”
21-15-9
Deadlifts (225#/155#)
HSPU
Fitness:
For time
21-15-9
Deadlifts
Hand release push-ups
2015 04 05