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Monday, August 12th Crossfit Workout of the Day

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High volume handstand push ups can do quite a number on the neck. Hit these mobility drills from PhysioRX PT, Georgio Baylouny, before today’s workout to warm up and prep for your handstands. Click here for an even more in-depth discussion from Georgio about the importance of neck mobility and maintenance.

Warm Up

2 rounds:
2 wall walks
10 banded side steps
10 good mornings
10 kang squats
10 dead bugs


Back squat
95%*, 3×8

*Percentages this week and going forward will be based on last week’s heavy set of 8.


For time
40 calorie row
20 handstand push ups
10 power cleans (205/135)