Monday, August 22 CrossFit Workout of the Day
Our new cycle kicks off today. You know the drill: work hard, fuel your workouts appropriately and the results will come.
Mobility: Starting this cycle with back squats. If you find that you’re still struggling with depth, try some of this accessory work from Breaking Muscle.
Warm up
7 minutes:
10 banded side steps (each way)
10 lunges
10 hollow rocks
Strength
Back squat
Performance: 65%, 3×10
Fitness: 5×5, across
Conditioning
Performance
For time:
750m row
40 KBS (53/35)
30 clean & jerks (95/65)
400m run
Fitness
For time:
750m row
40 Russian KBS
30 hang power cleans
400m run
2016 08 21