Monday, August 29 CrossFit Workout of the Day
Warm up
7 minutes:
10 squats
10 supermans
10 step ups
30 seconds plank
Strength
Back squat
Performance: 75%, 5×5
Fitness: 5×5, across
Conditioning
Performance
For time:
15-12-9-6-3
Toes to bar
50-40-30-20-10
Air squats
Fitness
For time:
15-12-9-6-3
Knees to elbows
50-40-30-20-10
Air squats
2016 08 28