Monday, August 8 CrossFit Workout of the Day
Testing week is here. Time to put the last two months of work to the test and earn some PRs. Remember to get adequate food, water and sleep to fuel your training this week. Good luck!
Warm up
8 minutes:
10 air squats
15 hollow rocks
10 lateral band walks (each way)
30 second plank
Strength
Back squat: 1RM
Conditioning
Performance
“Isabel”
30 snatches for time (135/95)
Fitness
30 hang power snatches for time
*10 minute time cap
2016 08 07