Monday, Dec. 17 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded air squats
5/5 lateral step ups
10 banded glute bridges
10 goblet Cossack squats
Strength
Front squat: 4×2
Conditioning
6 minute AMRAP:
10 box jumps (30/24)
15 deadlifts (225/155)
20 DB shoulder to overhead (50/35)
25 wall balls (20/14)
Rest 3:00 and repeat
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