Monday, Dec. 26 CrossFit Workout of the Day
Post-Christmas Partner EMOMs
10 minute EMOM
Partner 1: 9 burpee pull ups
Partner 2: Rest
Right into…
10 minute EMOM
Partner 1: 12 power cleans (155/105)
Partner 2: Rest
Right into…
10 minute EMOM
Partner 1: 15/12 calorie row
Partner 2: Rest
Right into…
10 minute EMOM
Partner 1: 18 wall balls (20/14)
Partner 2: Rest
Format is “you go, I go.”
2016 12 25