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Monday, Dec. 26 CrossFit Workout of the Day

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Post-Christmas Partner EMOMs

10 minute EMOM
Partner 1: 9 burpee pull ups
Partner 2: Rest

Right into…

10 minute EMOM
Partner 1: 12 power cleans (155/105)
Partner 2: Rest

Right into…

10 minute EMOM
Partner 1: 15/12 calorie row
Partner 2: Rest

Right into…

10 minute EMOM
Partner 1: 18 wall balls (20/14)
Partner 2: Rest

Format is “you go, I go.”

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