Monday, Dec. 4 CrossFit Workout of the Day
Mobility: Do you wobble when you squat? Find out if you do and how to fix it.
Warm up
7 minutes:
250m row
10 goblet squats
10 banded side steps
:20 front rack KB hold + :10 KB front squat hold
Strength
Back squat
Set 1: 75%x4
Set 2: 80%x3
Set 3: 85%x2
Set 4: 55%x10
Conditioning
15 minute AMRAP:
3-6-9-12-15…
Hang power cleans (115/75)
Box jumps (30/24)
200m run after each round
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