Monday December 15th, 2014 Workout of the Day
By Coach B Rendo
Testing week is here! I am excited to see some amazing numbers!
Notes:
-Holiday Party will be on 12/19 at the Empire Hotel
-EVF Battle of the Fittest Part Deux January 10th at CFCC
12.15.14
Warm Up:
3rds NFT:
10 Ring Rows
10 Air Squats
15 Hollow Rocks
Strength:
LBBS
Build to new 1RM
Conditioning:
“Fran”
21-15-9 FT
Thrusters
Pull Ups
2014 12 14