Monday December 29th, 2014 Workout of the Day
By Coach Brandon Renert
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.29.14
Warm Up:
3rds NFT:
14 Reverse Lunge w/PVC Pass Thrus
15 Ring Rows
15 Hollow Rocks
Strength:
Back Squat
-Work up to a single rep @ 85%
then
drop to 65% and go for maximum reps ≤ 20
Conditioning:
30-20-10 FT:
Front Rack Barbell Reverse Lunges
Double Unders
Push Ups
2014 12 28