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Monday, Feb. 13 CrossFit Workout of the Day

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Mobility: Squatting past parallel requires 110 degrees of hip flexion. Do you have it?

Warm up
6 minutes:
10 glute bridges
10 goblet squats
10 hollow rocks

Strength
Back squat

Performance
5 RM
Then, 5RM – 5% x 5
5RM – 10% x 5

Fitness
3×5, across

Conditioning
Performance
10 minute EMOM @ ¾ bodyweight
Minute 1 – Complex: Deadlift + squat clean + hang power clean + S2OH + front squat + S2OH
Minute 2 – 12 box jump overs (24/20)

Fitness
10 minute EMOM
Minute 1 – 2 x (Deadlift + hang power clean + front squat + S2OH)
Minute 2 – 12 box step overs

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