Monday, Feb. 20 CrossFit Workout of the Day
Congrats to all our Battle of the Fittest 4 winners and competitors! You all made this year our best Battle of the Fittest ever. Thank you to SFH, Rx Bar, Hu Kitchen, Kill Cliff, Viking Waffles, FitVine for providing gear and treats!
Mobility: Do you even mobilize bro? Get after those hips and ankles before tackling the 1RM today!
Warm up
6 minutes:
10 banded side steps
10 supermans
10 air squats
Strength
Back squat: Build to a 1RM
Conditioning
Performance
“Diane”
21-15-9 reps for time:
Deadlift (225/155)
Handstand push ups
Fitness
21-15-9 reps for time:
Deadlift
DB shoulder press
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