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Monday, Feb. 20 CrossFit Workout of the Day

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Congrats to all our Battle of the Fittest 4 winners and competitors! You all made this year our best Battle of the Fittest ever. Thank you to SFH, Rx Bar, Hu Kitchen, Kill Cliff, Viking Waffles, FitVine for providing gear and treats!

Warm up
6 minutes:
10 banded side steps
10 supermans
10 air squats

Strength
Back squat: Build to a 1RM

Conditioning
Performance
“Diane”
21-15-9 reps for time:
Deadlift (225/155)
Handstand push ups

Fitness
21-15-9 reps for time:
Deadlift
DB shoulder press

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