Monday, Feb. 27 CrossFit Workout of the Day
Warm up
6 minutes:
10 jump squats
10 hollow rocks
10 groiners
Strength
10-minute EMOM:
Minute 1 – 5 back squats @ 60%
Minute 2 – 5 high box jumps
Conditioning
Performance
15-12-9 reps for time:
Power snatch (75/55)
Toes to bar
Wall balls (20/14)
Fitness
15-12-9 reps for time:
KB snatch
Knees to elbow
Wall balls
2017 02 26