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Monday, Feb. 27 CrossFit Workout of the Day

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Mobility: For any sufferers from 17.1 who are still aching in the low back, try some of these yoga poses to ease the pain and stretch out the back.

Warm up
6 minutes:
10 jump squats
10 hollow rocks
10 groiners

Strength
10-minute EMOM:
Minute 1 – 5 back squats @ 60%
Minute 2 – 5 high box jumps

Conditioning
Performance
15-12-9 reps for time:
Power snatch (75/55)
Toes to bar
Wall balls (20/14)

Fitness
15-12-9 reps for time:
KB snatch
Knees to elbow
Wall balls

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